Weigh In record (no journal entry) for 30 May 2012
|
67.7 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 45.27g | Prot: 60.67g | Carbs: 263.29g.
Breakfast: Instant Oatmeal, Oatmeal Maple and Brown Sugar, Prune Juice Unsweetened, Dried Prunes (Without Added Sugar, Stewed). Lunch: Baby Spinach, Tomato and Onion Tuna, Tomatoes, Asian Sesame Dressing. Dinner: Mixed Salad Greens, Tomato and Onion Tuna, Tomatoes, Cucumber (Peeled), Honey Dijon Yogurt Dressing. Snacks/Other: Light Cheddar Medium, Organic Dried Pitted Dates, Sugar Cookies (Includes Vanilla). more...
|
|
2913 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Standing - 3 hours and 25 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|