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半夜胃痛
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1033 kcal
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Fat: 63.60g | Prot: 80.44g | Carbs: 32.21g.
Breakfast: 雞肉, 烤豬里肉, 咖啡, 義美 亞麻仁油, 總統牌 起司片, 荷包蛋. Lunch: 芭樂, 酸菜, 酸黄瓜泡菜, Costco Cheddar cheese sausage , 牛肉碎, 洋蔥, 蔥. Dinner: 油菜, 雞肉（不吃皮）, 烤豬肉, 煎蛋. more...
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1875 kcal
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Exercise:
Endurance Sport - 7 minutes, Running - 10/kph - 1 hour and 2 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 14 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
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好謝謝你，現在才看到留言，半夜胃痛是因爲尾牙吃甜食
08 Mar 18 by member: a_0214
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