Weigh In record (no journal entry) for 26 January 2018
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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728 kcal
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Fat: 45.97g | Prot: 59.20g | Carbs: 19.82g.
Breakfast: Crioulo Queijo Minas Padrão, Café. Lunch: Ovo Frito sem Gordura, Couve Manteiga Refogada, Tomates. Dinner: Purê de Batata, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.6 kg a Week
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gedamasio's Weight History
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