Weigh In record (no journal entry) for 26 January 2018
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108.1 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2018:
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1449 kcal
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Fat: 88.39g | Prot: 113.32g | Carbs: 61.68g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Dinner: Lettuce, Spinach, Olive Oil, Chicken Thigh. Snacks/Other: Almonds, Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Half and Half Cream. more...
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3741 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Athensgym's Weight History
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