Weigh In record (no journal entry) for 26 January 2018
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63.0 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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354 kcal
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Fat: 2.55g | Prot: 41.28g | Carbs: 39.09g.
Breakfast: Nespresso Espresso, 365 Whey Protein Powder - Natural Vanilla Flavor, Alacer Corp ElectroMix, Coffee. Lunch: Health Wise Lemon Razzy Protein Drink, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble. Snacks/Other: Water, Water, Water. more...
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3623 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 15 minutes, Sexual Activity - 15 minutes, Desk Work - 8 hours, Resting - 3 hours, Apple Health - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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MsNormaJean's Weight History
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