Weigh In record (no journal entry) for 26 January 2018
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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917 kcal
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Fat: 40.38g | Prot: 89.03g | Carbs: 42.45g.
Lunch: Tomates, Sadia Coração de Frango, Alcatra, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango, Bimbo Rap10 Integral. Snacks/Other: Ovo Mexido, Tapioca. more...
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2504 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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