grace38279's Journal, 27 Jan 18

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只有上班日才喝咖啡+安佳奶油10克的防彈咖啡竟然瘦了ps.從12/28/2017到01/27/2018一個月測試

55.2 kg Lost so far: 1.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1433 kcal

Fat: 63.14g | Prot: 61.42g | Carbs: 168.95g. Lunch: 炒青菜. Dinner: 豬里肉（柳肉）, 炒青菜. Snacks/Other: 舒立效蜂蜜檸檬潤喉糖, 統一純喫茶鮮柚綠茶, 全家巧克力捲蛋糕, 泡芙. more...

2626 kcal

Exercise: Grocery Shopping - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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grace38279's Journal, 27 Jan 18

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