希望能瘦身成功's Journal, 27 Jan 18

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體值肪：44.5
代謝率：1442
BMI:30.6

70.6 kg Lost so far: 2.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1146 kcal

Fat: 39.18g | Prot: 47.70g | Carbs: 157.41g. Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 台酒花雕雞麵. Dinner: 大茂土豆麵筋, 花椰菜, 稀飯. Snacks/Other: 蘋果（去皮）, 芭樂, 香蕉, 安佳乳酪絲. more...

1915 kcal

Exercise: Grocery Shopping - 1 hour and 10 minutes, Cardio - 4 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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希望能瘦身成功's Weight History

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希望能瘦身成功's Journal, 27 Jan 18

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希望能瘦身成功's Weight History