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希望能瘦身成功
Journal
27 Jan 18
希望能瘦身成功's Journal, 27 Jan 18
希望能瘦身成功's Profile
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體值肪:44.5
代謝率:1442
BMI:30.6
70.6 kg
Lost so far:
2.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
1146 kcal
Fat: 39.18g | Prot: 47.70g | Carbs: 157.41g.
Breakfast:
燕麥(即食,乾,濃縮).
Lunch:
台酒 花雕雞麵.
Dinner:
大茂 土豆麵筋, 花椰菜, 稀飯.
Snacks/Other:
蘋果(去皮), 芭樂, 香蕉, 安佳 乳酪絲.
more...
1915 kcal
Exercise:
Grocery Shopping - 1 hour and 10 minutes, Cardio - 4 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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希望能瘦身成功's Weight History
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