Weigh In record (no journal entry) for 26 January 2018
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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865 kcal
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Fat: 25.88g | Prot: 81.37g | Carbs: 78.28g.
Breakfast: Bauducco Torrada Integral (1), Mamão, Café, Omelete ou Ovos Mexidos. Lunch: Cafezinho, Semana Light Risoto Integral de Camarão com Abóbora, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Peixe no Forno ou Grelhado. Dinner: Laranja Pêra, Atum Enlatado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Kero Coco Água de Coco, Daki Castanha De Caju Natural. more...
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1612 kcal
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Exercise:
Remo - 15 minutes, Corrida na esteira - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vera.mendes's Weight History
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