Weigh In record (no journal entry) for 27 January 2018
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1072 kcal
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Fat: 47.05g | Prot: 60.72g | Carbs: 109.48g.
Breakfast: Sari Roti Roti Tawar. Lunch: Finna Food Sambal Terasi Uleg, Cumi Goreng, Jengkol, Tahu Goreng, Nasi Merah. Dinner: Ikan Sarden Di dalam Air, Daun Katuk. Snacks/Other: Silver Queen Almond Milk Chocolate, Sosis Daging Sapi, Sirsak. more...
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Losing 1.8 kg a Week
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Syifa Arsha's Weight History
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