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很高興做了生酮飲食讓身材變好
牛仔褲少10公分，手和腳甚至脖子都變細
做夢也想不到此時比兩個女兒瘦的一天😅
目的地在前方,再差一公斤達標第一階段
還需持續努力
BMI21.3(標準質
體脂33.1(可再降
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1115 kcal
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Fat: 81.22g | Prot: 41.03g | Carbs: 60.56g.
Breakfast: 鴨肉, 美國芝士, 蘆筍, 紅甜椒/紅色燈籠椒, 甜椒, 奶油. Lunch: 豬排, 椰菜花, 萬歲牌 夏威夷果, 冷凍黑莓（無糖）. Dinner: 豬排. Snacks/Other: Virgin coconut oil 冷壓初榨椰子油, 奶油, MOS 可可. more...
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388 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Apple Health - 16 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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