Weigh In record (no journal entry) for 27 January 2018
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74.2 kg
Lost so far: 22.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1435 kcal
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Fat: 64.86g | Prot: 126.50g | Carbs: 71.11g.
Breakfast: Красное Яблоко, Увелка Овсянка, Бахетле Икра Селёдки по-Летнему. Lunch: Огурец (с Кожурой), Куриное Филе с Шампиньонами, Сметаной и Аджикой. Dinner: Каждый День Форель Слабосоленая, Омлет с Молоком. Snacks/Other: Кефир 1%, Bombbar Протеиновый Батончик Банановый Пудинг с Манго, Helsinki Mills Органические Овсяные Отруби, Натси Грецкие Орехи. more...
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2710 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Sheera92's Weight History
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