Weigh In record (no journal entry) for 18 April 2010
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 54.58g | Prot: 179.78g | Carbs: 285.82g.
Breakfast: banana , cappuccino italiano, proaction, latte scremato, Bastoncini con crusca di frumento. Lunch: salmone , ritter , Insalata di pomodoro, mela. Dinner: pizza. Snacks/Other: proaction. more...
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Losing 1.4 kg a Week
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chtamina's Weight History
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