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Off keto dulu selama sebulan. Target msh 1kg lagi tp gpp deh nnt dilanjut Maret. Smg berat tetap stabil selama off
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1058 kcal
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Fat: 72.46g | Prot: 46.04g | Carbs: 68.79g.
Lunch: Kangkung, Korean bbq. Dinner: Honey Roasted Cashew Nuts, Tempeh (Cooked) . Snacks/Other: Couve Healthy Chocolate, Richeese Ahh', Slai O'lai Biskuit. more...
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steady weight
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whitedecember's Weight History
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