Weigh In record (no journal entry) for 27 January 2018
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2395 kcal
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Fat: 151.17g | Prot: 155.96g | Carbs: 102.12g.
Breakfast: 福樂 一番鮮全脂牛奶. Lunch: 彈性豆腐, 皮蛋, 炸豆皮, 茼蒿, 玉米筍, 植物油, 蘿蔔, 豬肝, 雞腿（烤製或烘焙）, 海蜇（鹽乾）, 花椰菜, 新鮮豬肉香腸, Costco 四季豆, 小黃瓜. Dinner: 核桃, 亞麻仁油 亞麻仁油, 優格美優格（原味） 優格, 藍莓, 燕麥（即食，乾，濃縮）. Snacks/Other: 原萃 日式綠茶, 肯德基 (KFC) 上校雞塊, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. more...
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Gaining 0.7 kg a Week
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