Weigh In record (no journal entry) for 26 January 2018
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2297 kcal
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Fat: 103.61g | Prot: 130.29g | Carbs: 231.69g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Herdez Ensalada de Verduras, Atún en Agua (Enlatado), Mayonesa, Manzana, Jugo Verde. Lunch: Ensalada de Col, Zanahoria, Tortillas de Maíz, Filete de Pescado al Horno o la Parrilla, Frijoles Negros. Dinner: Bimbo Pan Integral (60g), Aguacate, Pechuga de Pollo a la Plancha, Queso Panela. Snacks/Other: Manzana, Cacahuates, Lala Yogurt Light. more...
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2395 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AleZaldo's Weight History
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