chrisallen2's Journal, 27 Jan 18

chrisallen2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2018

122 kg Lost so far: 13.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

495 kcal

Fat: 32.45g | Prot: 31.66g | Carbs: 17.98g. Breakfast: Hovis Wholemeal Brown Bread, Fresh Pork Sausage, Bacon (Lean Meat Added), Great Value Hard Boiled Eggs, Coffee with Skim Milk. more...

3119 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrisallen2's Weight History

View Complete History

chrisallen2's Journal, 27 Jan 18

Submit a Comment

chrisallen2's Weight History