Weigh In record (no journal entry) for 27 January 2018
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1790 kcal
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Fat: 58.51g | Prot: 129.55g | Carbs: 185.56g.
Breakfast: Помидоры, Landers Сыр Famiglia 30%, Куриное Филе, Яичница, Ярмолпрод Кефир 1%, Matti Мюсли. Lunch: Рис Отварной, Свинина. Dinner: Куриные Котлеты VIII, Простоквашино Сметана 15%, Салат. Snacks/Other: Зеленое Яблоко, Лакомка Лакомка, Ярмолпрод Кефир 1%. more...
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Losing 1.4 kg a Week
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