Weigh In record (no journal entry) for 27 January 2018
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1608 kcal
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Fat: 30.41g | Prot: 58.15g | Carbs: 143.68g.
Breakfast: Granny Smith Äpfel, Be Light Light-Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Kochschinken, Bioland Bio Vollkornbrot. Dinner: Rote Paprika, Gemischter Salat, Lauch, Mais, Be Light Hackfleisch, Rama Cremefine wie Crème Fraîche, Edeka Wraps. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Backpulver, Frischkäse Light, Speise Quark Magerstufe, Mandelmehl, Light, Eiweißpulver Vanille, Äpfel, Ei. more...
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2082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 2 hours, Cooking - 30 minutes, duschen/kosmetik - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 10 minutes. more...
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Losing 0.5 kg a Week
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nancypries's Weight History
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