Weigh In record (no journal entry) for 25 January 2018
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110 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1098 kcal
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Fat: 57.88g | Prot: 51.90g | Carbs: 97.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran. Dinner: Tumis Kangkung, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Naga, Gery Chocolatos, Bakwan, Tahu Isi. more...
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Losing 2.3 kg a Week
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hafidhzajadah's Weight History
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