Weigh In record (no journal entry) for 25 January 2018
|
110 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1098 kcal
|
Fat: 57.88g | Prot: 51.90g | Carbs: 97.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran. Dinner: Tumis Kangkung, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Naga, Gery Chocolatos, Bakwan, Tahu Isi. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafidhzajadah's Weight History
|