Weigh In record (no journal entry) for 27 January 2018
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85.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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3265 kcal
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Fat: 75.97g | Prot: 128.55g | Carbs: 504.80g.
Breakfast: DIA Napolitanas Rellenas de Cacao, Azucarera Azúcar Blanco, Café con Leche, Hacendado Sacarina Líquida, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa, Nescafé Café. Lunch: Azucarera Azúcar Blanco, Café con Leche Descremada, Hacendado Barra de Pan, Queso Cheddar, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Aceite de Oliva Extra Virgen, Hacendado Barra de Pan, Nigiri Salmón. Snacks/Other: Coca-Cola Acuarius Naranja. more...
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Losing 2.1 kg a Week
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litosclimbing's Weight History
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