Weigh In record (no journal entry) for 27 January 2018
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1881 kcal
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Fat: 73.36g | Prot: 114.74g | Carbs: 191.57g.
Breakfast: Roggen Knäckebrot, Lachs, Tomaten. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Wolfsbarsch. Dinner: Zwiebelringe (Paniert und Gebraten), Gemischter Salat mit Dressing, Pommes Frites, Filetsteak. Snacks/Other: SPAR Buttermilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sexual Activity - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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