Weigh In record (no journal entry) for 27 January 2018
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69.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1324 kcal
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Fat: 33.74g | Prot: 95.31g | Carbs: 164.43g.
Breakfast: Banane, Pain Blanc. Lunch: Pomme, Riz Basmati (Cuit), Escalope de Poulet, Huile d'Olive, Oignons, Courgette. Dinner: Clémentines, Tomates, Concombre (Pelé), Brochette de Poulet. Snacks/Other: Pomme, Auchan Chocolat Noir 85%, Clémentines. more...
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Losing 0.2 kg a Week
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yasyayana's Weight History
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