Weigh In record (no journal entry) for 27 January 2018
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63.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1943 kcal
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Fat: 88.97g | Prot: 51.63g | Carbs: 231.35g.
Breakfast: Skåne Mejerier Lättmjölk, Bregott Bregott Mindre, Kokt Ägg, Te (Bryggt), Skogaholm Lantbröd. Lunch: Skåne Mejerier Lättmjölk, Clementin, Te (Bryggt), Bregott Bregott Mindre, Wasa Rågi, Gurka (med Skal). Dinner: Skåne Mejerier Lättmjölk, Te (Bryggt), Risenta Pumpakärnor, Purjolök, Cocktailtomater, Gurka, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Estrella Grill Chips, Lättmjölk, Te (Bryggt), Marabou Daim, ICA Kanelbulle. more...
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1627 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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