Weigh In record (no journal entry) for 27 January 2018
|
53.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1419 kcal
|
Fat: 33.31g | Prot: 40.79g | Carbs: 186.80g.
Breakfast: Rainbow Sulatejuustoviipaleet 12%, Pirkka Meetvursti, Keitetty Kananmuna, Fazer Ruis Siemenleipä, Banaanit, Skyr Mustikka. Dinner: Suklaamuffinssi, Somersby Pear Cider. Snacks/Other: Fazer Fazermint Suklaakonvehti . more...
|
|
1591 kcal
|
Exercise:
Horseback Riding - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|