Weigh In record (no journal entry) for 27 January 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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510 kcal
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Fat: 22.32g | Prot: 30.47g | Carbs: 48.57g.
Breakfast: Roti Gandum. Lunch: Ayam Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Cap Cay Kuah. Dinner: Roti Gandum. more...
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Gaining 3.5 kg a Week
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