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redpooh
Journal
27 Jan 18
redpooh's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
89.8 kg
Lost so far:
9.8 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
1511 kcal
Fat: 23.22g | Prot: 35.47g | Carbs: 185.38g.
Breakfast:
Caffè Zuccherato.
Dinner:
Zucca Cotta, Spaghetti Integrali (Cotti).
Snacks/Other:
Molinari Sambuca, Red Bull Red Bull, Vodka, Panzerotto Fritto.
more...
2518 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
2 Supporters
Support
Comments
I 300gr di pollo non hanno fatto danno 😜
27 Jan 18 by member:
Mel87Mel
ahahahaha direi :P
27 Jan 18 by member:
redpooh
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redpooh's Weight History
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