Weigh In record (no journal entry) for 18 April 2010
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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2019 kcal
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Fat: 48.17g | Prot: 84.14g | Carbs: 150.09g.
Breakfast: orange juice, bread, egg. Lunch: Sliced Ham (Extra Lean), chedder cheese, Tomato Soup (Reduced Sodium, Condensed, Canned), butter, Multigrain Bread. Dinner: Green Snap Beans (Frozen), Chicken Breast. Snacks/Other: chianti, Beer, 60% Cacao Extra Pure Dark Chocolate. more...
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2150 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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