Weigh In record (no journal entry) for 27 January 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2018:
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1260 kcal
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Fat: 82.26g | Prot: 62.90g | Carbs: 71.86g.
Breakfast: Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds). Dinner: Tillamook Medium Cheddar Cheese Sliced, Grape Tomatoes, T. Marzetti Classic Ranch Dressing, Cos or Romaine Lettuce, Wegmans Ground Beef 80/20. Snacks/Other: Hard Candies, Cabot serious snacking sharp cheddar cheese bars, Crumb or Quick-Bread Type Coffee Cake with Fruit, Kroger Unsalted Mixed Nuts. more...
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Losing 0.8 kg a Week
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