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假日運動日，希望明天有所突破
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103 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1284 kcal
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Fat: 105.92g | Prot: 55.70g | Carbs: 29.48g.
Breakfast: 牛奶, 水煮蛋, NATURE'S WAY MCT油, 黑咖啡. Lunch: 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 小番茄（葡萄形狀）, 牛肉碎（瘦肉）, Costco 酪梨醬, Costco 蘿蔓心, 水煮蛋, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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