Weigh In record (no journal entry) for 27 January 2018
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62.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2018:
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1193 kcal
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Fat: 51.47g | Prot: 47.34g | Carbs: 149.56g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Brown Cage Free Eggs (Large), Earthbound Farm Organic Carrots, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mangos. Lunch: Bananas, DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Tyson Foods Any'tizers Buffalo Style Hot Wings, International Delight French Vanilla Coffee Creamer, Coffee. more...
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Losing 1.9 kg a Week
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