Weigh In record (no journal entry) for 18 April 2010
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124.7 kg
Lost so far: 5.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 92.26g | Prot: 131.50g | Carbs: 188.13g.
Breakfast: oil, lettuce, scallions, bell pepper, tomato, egg. Lunch: banana bread, soup, oil, fetta, tomato, lettuce, fried chicken breast. Dinner: Vanilla Custard. Snacks/Other: pretzel, apple, grapefruit, orange. more...
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3390 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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nefertiti1301's Weight History
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