Weigh In record (no journal entry) for 27 January 2018
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63.6 kg
Lost so far: 9.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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801 kcal
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Fat: 36.96g | Prot: 75.06g | Carbs: 40.02g.
Breakfast: Scrambled Egg, Peanut Butter, Water, Nespresso Espresso. Lunch: Blueberries , Blackberries , Strawberries, 365 Whey Protein Powder - Natural Vanilla Flavor. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Vinacafe Ca Phe Hoa Tan, Water, Water, Water. more...
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2747 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Body Pump - 1 hour, Sleeping - 8 hours, Apple Health - 12 hours. more...
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Gaining 3.8 kg a Week
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MsNormaJean's Weight History
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