Weigh In record (no journal entry) for 27 January 2018
|
85.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
825 kcal
|
Fat: 27.18g | Prot: 82.80g | Carbs: 60.34g.
Breakfast: Manteiga (com Sal), Café, Wickbold Estar Leve Linhaça. Lunch: Alface de Folha Verde, Queijo Minas, Tomates Cereja, Ovo Cozido, Filé de Frango Grelhado, Cenouras. Snacks/Other: Kibe de Quinoa. more...
|
|
2108 kcal
|
Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|