Weigh In record (no journal entry) for 27 January 2018
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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946 kcal
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Fat: 63.67g | Prot: 72.81g | Carbs: 15.40g.
Breakfast: Sadia Picanha Suína Temperada, Lider Creme de Leite Leve, Café. Lunch: Ovo Frito, Carne de Peru. Dinner: Leite Integral, Arisco Maionese, Perdigão Mortadela, Ovo Frito. more...
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Gaining 1.2 kg a Week
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kelycerqueira's Weight History
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