Weigh In record (no journal entry) for 27 January 2018
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2018:
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2512 kcal
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Fat: 191.83g | Prot: 175.82g | Carbs: 18.28g.
Breakfast: Kaukauna Spreadable Sharp Cheddar Cheese, Kaukauna Spreadable Sharp Cheddar Cheese, Kroger Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Green Olives, Kiolbassa Polish Smoked Sausage, Gallo Salame Italian Dry Salame, Tillamook Medium Cheddar Cheese. Dinner: Asparagus, Hoffman's Super Sharp Cheddar Cheese, Prime Rib, Hoffman's Super Sharp Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream, Almonds. more...
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Losing 1.3 kg a Week
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Athensgym's Weight History
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