Weigh In record (no journal entry) for 27 January 2018
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1732 kcal
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Fat: 88.34g | Prot: 54.23g | Carbs: 180.99g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kepekli Ekmek, Çay (Demlenmiş), Keçi Peyniri, Domatesler, Sucuk, Menemen, Sigara Böreği. Dinner: Patates Salatası, Mercimek Çorbası. Snacks/Other: Çay Şekerli, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Türk Kahvesi. more...
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1815 kcal
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Exercise:
Power Walking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gamze Evren's Weight History
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