elani93's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

47.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1286 kcal

Fat: 78.70g | Prot: 57.91g | Carbs: 93.09g. Breakfast: Кукурузная Каша на Молоке. Lunch: Молочный Суп. Dinner: Грейпфрут, Салат Овощной с Маслом, Мираторг Рулька "по-Баварски". Snacks/Other: Сыр Сулугуни, Смешанные Орехи, Лаваш Армянский, Хохланд Творожный Сыр, Творог (Обезжиренный). more...

1469 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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elani93's Journal, 27 Jan 18

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