Weigh In record (no journal entry) for 27 January 2018
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1019 kcal
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Fat: 21.54g | Prot: 22.95g | Carbs: 60.40g.
Dinner: Скумбрия Копченая, Виски, Хлеб Черный, Селедка под Шубой, Картошка Вареная. more...
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Losing 2.8 kg a Week
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slonik3108's Weight History
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