AndreMortia's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

82.3 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

698 kcal

Fat: 27.17g | Prot: 66.82g | Carbs: 41.05g. Breakfast: Philadelphia Cream Cheese Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Peito de Frango, Pão Francês. Snacks/Other: Trio Super Protein Cookies & Cream. more...

2509 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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AndreMortia's Journal, 27 Jan 18

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AndreMortia's Weight History