KatieJeanne's Journal, 18 Apr 10

neck: 13 -0
chest: 34.5 +1.5
bicep: 11.5 -0
waist: 27 - 0
naval: 27.75 -1.25
hips: 34 -1.5
thigh: 21 -0
calf: 14 -0

Still need to lose the following
Waist -2
Hips -3.5
Thigh -2
Calf-2

58.1 kg Lost so far: 3.2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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2574 kcal

Fat: 84.82g | Prot: 130.61g | Carbs: 319.94g.   Breakfast: Coffee with Milk, Toasted Whole Wheat Bread, Fried Egg. Lunch: Fruit Rings Cereal, Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Frozen). Dinner: Hot-N-Ready Pepperoni Pizza, Low Fat Fruit & Grain Cereal Bars - Strawberry. Snacks/Other: Salsa (Ready to Serve), Tortilla Chips (Low Fat, Baked), Beef Tacos. more...

2578 kcal

Exercise: metabolism - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...