Weigh In record (no journal entry) for 27 January 2018
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85.2 kg
Lost so far: 3.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1876 kcal
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Fat: 82.50g | Prot: 62.70g | Carbs: 123.45g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Hot Pockets Chorizo Egg and Cheese, Gatorade Low Calorie G2 Glacier Freeze, Metamucil Sugar Free Metamucil. Dinner: Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Hillshire Farm Polska Kielbasa (2 oz), Wei-Chuan Fish Balls, Kroger Pork Rinds, Michelob Ultra Light Beer. more...
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Losing 4.1 kg a Week
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