Weigh In record (no journal entry) for 27 January 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1501 kcal
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Fat: 75.46g | Prot: 37.49g | Carbs: 175.18g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: L'oven Fresh White Bread, Egg Salad. Dinner: Great Value White Sandwich Bread (130g), Hunt's Manwich Original Sloppy Joe Sauce. more...
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steady weight
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Jerry turk's Weight History
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