Weigh In record (no journal entry) for 27 January 2018
|
68.6 kg
Lost so far: 13.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
923 kcal
|
Fat: 22.42g | Prot: 115.75g | Carbs: 57.11g.
Breakfast: Fleischmann Gelatina Zero Açúcar Sabor Morango. Lunch: Mamão, Pepino (Descascado), Alface de Folha Verde, Carne do Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Repolho, Maçã, Natural Life Gelatina Zero Açúcar, Ovo Frito, Nutrella Pão 14 Grãos 100% Integral. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jordanalima2's Weight History
|