brenda renata's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

67.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1529 kcal

Fat: 57.85g | Prot: 119.63g | Carbs: 55.65g. Breakfast: Abóbora Seca e Sementes de Abóbora sem Casca. Lunch: Sadia Queijo Prato Lanche, Sadia Presunto Fatiado. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Chá (Infusão), Café. more...

1907 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

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brenda renata's Weight History

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brenda renata's Journal, 17 Jan 18

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brenda renata's Weight History