Weigh In record (no journal entry) for 27 January 2018
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1657 kcal
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Fat: 82.99g | Prot: 52.28g | Carbs: 188.46g.
Breakfast: Чай, Шоколадная Колбаса, Геркулес Овсяная Каша на Молоке. Lunch: Магнит Банан, Банан, Курага, Грецкие Орехи, ОАО Молоко Ацидолакт, Сормовский Хлеб Баранки Сдобные. Dinner: Макароны Отварные, Салат Овощной с Маслом, Омлет с Молоком. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Antchoys's Weight History
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