Weigh In record (no journal entry) for 18 April 2010
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 77.80g | Prot: 63.09g | Carbs: 167.17g.
Breakfast: mcdonalds hash browns. Lunch: chicken pot pie. Dinner: quinoa, asparagus, cornish hen. more...
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Losing 1.4 kg a Week
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