Weigh In record (no journal entry) for 28 January 2018
|
60.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
674 kcal
|
Fat: 60.89g | Prot: 18.75g | Carbs: 12.67g.
Breakfast: 黑龍 無添加薄鹽黑豆蔭油, 法國藍絲可Lescure AOP頂級發酵無鹽奶油, Nature's Agro 椰子油, 咖啡. Dinner: Oldenburger 歐登堡 動物性鮮奶油, 全聯 原味優格. Snacks/Other: babybel 乾酪. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|