Weigh In record (no journal entry) for 28 January 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1932 kcal
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Fat: 69.79g | Prot: 91.61g | Carbs: 237.08g.
Breakfast: Telur Asin, Pepes Tahu, Perkedel Jagung, Sayur Lodeh, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Mie, Nasi Putih. Lunch: Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Saus Tomat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Anlene Movemax Vanilla, Madu, Bakwan. more...
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Losing 0.9 kg a Week
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