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體值肪：44.3
代謝率：1441
BMI:30.6
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1501 kcal
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Fat: 40.88g | Prot: 76.88g | Carbs: 216.29g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 雞翼, 冬粉. Dinner: 雞湯, 虱目魚肚, 炒高麗菜, 花椰菜, 白飯. Snacks/Other: 柑橘, 蘋果（去皮）, 萬歲牌 堅果, 豬肉脯, 香蕉. more...
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1957 kcal
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Exercise:
Cardio - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...
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steady weight
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